The Art of Self-Care: A Guide for Attending a Writing Retreat

Garden of the Gods, Colorado Springs.

By Erica Ruth Neubauer

As women, we often find ourselves juggling multiple roles and responsibilities, leaving little time for ourselves. However, attending a writing retreat presents a perfect opportunity to prioritize self-care and recharge our creative spirits. Whether you're a seasoned writer or embarking on your first retreat, nurturing yourself is crucial to making the most of this experience. Here are some essential tips to help you indulge in self-care during your writing retreat:

1. Set Intentions for Self-Care

Before you even pack your bags, take a moment to set intentions specifically focused on self-care. What do you need most during this retreat? Is it quiet time for reflection, physical rejuvenation through yoga or walks in nature, or simply uninterrupted hours to write? Clarifying your intentions will guide you in making choices that prioritize your well-being.

2. Create a Personalized Retreat Routine

While our retreat schedule has structured mornings, carve out time for personal rituals that nourish your mind and body. Start your day with the yoga class or meditation on your own. Dedicate breaks to activities that replenish your creativity, such as sketching, reading poetry, or listening to inspiring music.

3. Connect with Nature

Our writing retreats take place in serene locations surrounded by nature's beauty. Take advantage of this by spending time outdoors. Whether it's a leisurely stroll through gardens, a hike along trails, making use of the stone meditation circle, or simply sitting under a tree with your journal, nature has a profound ability to refresh our spirits and spark creativity.

4. Practice Mindfulness and Relaxation

Writing can be intense and mentally demanding. Incorporate mindfulness practices to stay present and alleviate stress. Deep breathing exercises, guided imagery, or even a soothing nature bath can help you unwind and return to your writing with a clear mind and renewed focus.

5. Embrace Social Connection

While writing is often a solitary pursuit, don't underestimate the value of connecting with fellow retreat participants. Share meals, engage in discussions about your writing processes, and offer support to one another. Building a supportive community of writers can be incredibly motivating and enriching—it’s a large part of why we are here!

6. Set Boundaries

Protect your writing time and personal space. Clearly communicate your boundaries with respect to work hours, social interactions, and alone time. Asserting these boundaries ensures that you honor your needs and make the most of your retreat experience.

7. Celebrate Your Progress

Acknowledge and celebrate your achievements, whether big or small. Completing a chapter, finding the right metaphor, or simply staying committed to your writing goals are all reasons to applaud yourself. Treat yourself to a small indulgence—a dessert, a new book, or a quiet moment of reflection—to mark these milestones.

8. Plan for Post-Retreat Integration

As your retreat comes to a close, consider how you can carry the spirit of self-care into your daily life. Establish routines or rituals inspired by your retreat experience that continue to nurture your creativity and well-being.

Final Thoughts

Attending a writing retreat is not just about producing pages; it's about honoring your journey as a writer and nurturing your whole self. By prioritizing self-care during your retreat, you not only enhance your writing experience but also cultivate a sustainable practice that supports your creativity in the long term.

Remember, self-care looks different for everyone. Listen to your intuition and give yourself permission to tailor these suggestions to fit your unique needs and preferences. As you embark on this retreat, may it be a time of growth, inspiration, and profound self-discovery through your writing journey.